That’s the promise of this outdoor activity, which lets you discover a mountain environment by running on trails adapted to all levels. When you’re just starting out, don’t think too big, choose green trails and go at your own pace, alternating running and active walking.
Most experienced mountain trailers use this principle to manage their effort. Away from traffic and exhaust fumes, running in the great outdoors gives you a very different feeling from running on asphalt. With softer terrain, your joints are put to less of a test on trails deep in the forest or at altitude.